Best Cushioned Running Shoes


best cushioned running shoes

When it comes to running, having the right pair of shoes can make all the difference. For those seeking maximum comfort and support, cushioned running shoes are a must. These shoes not only provide ample padding to absorb impact but also ensure a smooth and comfortable ride, reducing the risk of injuries. Here’s a detailed look at some of the best-cushioned running shoes available on the market today.

Hoka One One Bondi 7

Overview: Known for their exceptional cushioning, Hoka One One Bondi 7 offers an ultra-soft and plush feel.

These shoes are perfect for long-distance runners who need maximum support and comfort.


Midsole: Full-length EVA midsole for enhanced cushioning.

Upper: Engineered mesh upper for breathability and comfort.

Outsole: Durable rubber outsole for traction and durability.

Pros: Superior cushioning, supportive fit, breathable.

Cons: Heavier than some competitors.

Brooks Glycerin 19

Overview: Brooks Glycerin 19 is a top choice for runners seeking a plush ride. It features the brand’s signature DNA Loft cushioning, providing a soft yet responsive feel.


Midsole: Full-length DNA Loft cushioning for a luxurious feel.

Upper: 3D Fit Print technology for a snug, comfortable fit.

Outsole: Durable blown rubber for added grip and longevity.

Pros: Excellent cushioning, snug fit, durable.

Cons: Premium price.

Asics Gel-Nimbus 23

Overview: Asics Gel-Nimbus 23 continues the legacy of comfort with its renowned Gel technology. Ideal for neutral runners, this shoe offers a perfect balance of cushioning and support.


Midsole: FlyteFoam Propel technology for improved bounce and responsiveness.

Upper: Engineered mesh upper for enhanced breathability and flexibility.

Outsole: AHAR (Asics High Abrasion Rubber) for durability.

Pros: Excellent shock absorption, breathable, flexible.

Cons: Can feel bulky for some runners.

Nike Air Zoom Pegasus 38

Overview: A favorite among many runners, the Nike Air Zoom Pegasus 38 provides a cushioned yet responsive ride. The shoe combines Nike’s innovative cushioning technology with a comfortable fit.


Midsole: Zoom Air unit for responsive cushioning.

Upper: Engineered mesh upper for breathability and flexibility.

Outsole: Durable rubber with a waffle-inspired pattern for traction.

Pros: Lightweight, responsive, versatile.

Cons: Narrow fit for some foot shapes.

New Balance Fresh Foam 1080v11

Overview: The New Balance Fresh Foam 1080v11 is designed to offer a plush and smooth ride. With its Fresh Foam midsole, it provides excellent cushioning and support.


Midsole: Fresh Foam midsole for a cushioned and smooth ride.

Upper: Hypoknit upper for strategic areas of stretch and support.

Outsole: Blown rubber for durability and traction.

Pros: Excellent cushioning, supportive fit, breathable.

Cons: Slightly heavy.

Saucony Triumph 18

Overview: The Saucony Triumph 18 is built for comfort, featuring PWRRUN+ cushioning for a responsive and luxurious feel underfoot.


Midsole: PWRRUN+ cushioning for a plush ride.

Upper: FORMFIT design for a tailored fit.

Outsole: Durable rubber for enhanced grip and durability.

Pros: Plush cushioning, tailored fit, durable.

Cons: Expensive.

Adidas Ultraboost 21

Overview: Adidas Ultraboost 21 combines style and performance, offering exceptional cushioning with its Boost midsole technology.


Midsole: Boost technology for high energy return and cushioning.

Upper: Primeknit upper for adaptive fit and breathability.

Outsole: Stretchweb outsole with Continental rubber for superior grip.

Pros: Stylish, high energy return, excellent grip.

Cons: Can feel tight for some.

Choosing the right cushioned running shoe depends on individual preferences and running styles. Each of the shoes listed above offers unique features and benefits, catering to different needs. Whether you prioritize maximum cushioning, responsiveness, or durability, there is a perfect pair waiting for you. Investing in a high-quality, cushioned running shoe can enhance your running experience, helping you go the extra mile with comfort and confidence.

Mizuno Wave Sky 5

Overview: Mizuno Wave Sky 5 is designed for runners seeking a smooth and cushioned ride. The Wave technology and XPOP PU foam provide a unique combination of softness and energy return.


Midsole: XPOP PU foam and Mizuno Wave technology for cushioning and stability.

Upper: AeroHug mesh for a secure, comfortable fit.

Outsole: Durable rubber for traction and durability.

Pros: Stable, responsive cushioning, secure fit.

Cons: Slightly heavier.

On Cloudstratus

Overview: On Cloudstratus offers double layers of CloudTec® technology, providing superior cushioning and support. It is ideal for long-distance runners seeking maximum comfort.


Midsole: Dual-layer CloudTec® system for cushioning and support.

Upper: Engineered mesh upper for breathability and comfort.

Outsole: Durable rubber for traction and durability.

Pros: Double cushioning, breathable, comfortable.

Cons: Bulky for some runners.

Altra Torin 5

Overview: Altra Torin 5 features Altra’s signature FootShape™ toe box and Balanced Cushioning™, promoting natural foot positioning and comfort.


Midsole: Quantic™ midsole for lightweight cushioning.

Upper: Engineered mesh upper for breathability and comfort.

Outsole: FootPod™ technology for flexibility and support.

Pros: Natural foot positioning, lightweight, comfortable.

Cons: Different feel due to zero drop.

How to Choose the Best Cushioned Running Shoe

When selecting the best-cushioned running shoe, consider the following factors:

Foot Type and Gait: Understand your foot type (neutral, overpronator, or underpronator) and gait pattern to choose a shoe that provides the right support and cushioning.

Comfort and Fit: Ensure the shoe fits well, providing ample room in the toe box, a snug midfoot, and a secure heel. Comfort should be the top priority.

Cushioning Level: Decide on the level of cushioning based on your preference and the type of running you do.

More cushioning can be beneficial for long-distance running, while less cushioning might be suitable for shorter runs.

Weight of the Shoe: Heavier shoes generally provide more cushioning, while lighter shoes may offer less. Choose based on your comfort and performance needs.

Durability: Look for shoes with durable materials, especially in the outsole, to ensure they last longer.

Breathability: A breathable upper keeps your feet cool and dry, enhancing comfort during runs.

Investing in the right cushioned running shoes can significantly improve your running experience, reducing the risk of injury and enhancing comfort. The options listed above represent some of the best choices available, catering to various preferences and needs. Whether you are a seasoned marathoner or a casual runner, finding the perfect pair of cushioned running shoes will help you achieve your running goals in comfort and style.